The Benefits of Reflexology Massage
A massage is a therapeutic process where specifically trained, specialized therapists apply massage therapy techniques to stimulate certain reflex areas, located at the bottom of your feet, known as reflex points. Reflexology and massage both offer different benefits to the patient. But, there are differences between the two. Reflexology has become very popular in america over the last five to ten years. Massage has been used as a therapeutic recovery system for centuries, with demonstrated success.
Reflexology uses trigger points on the hands and feet to relieve pain, promote well-being and increase range of motion. A massage uses a combination of touch, pressure, gentle movement and kneading movements to soothe the muscles, tendons and soft tissue of the body. Many chiropractors and physical therapists use the hands and feet for massage therapies. Reflexology utilizes specific massage techniques based on the reflex areas in the body. Massage also utilizes soft tissue manipulation by applying pressure to the soft tissues found in the arms, legs, neck, face, ears, hands, abdomen, head, shoulders and back.
Reflexology uses the reflex points found on the hands and feet to relieve tension in the muscles and connective tissues that support the weight of our bodies. It focuses on the stress points on the hands and feet and provides relief by releasing the tension that exists. This promotes relaxation and promotes blood flow, which improves nutrient and oxygen flow.
Studies have shown that some individuals are sensitive to foot and hand massage. Patients who suffer from low back pain or other ailments, report increased blood flow and improved general health after receiving reflexology treatment. The increased blood flow is thought to relieve pain and decrease swelling. It has also been proven that patients experience less pain after getting a massage in addition to an increase in general health.
Massage stimulates the nervous system and increases the flow of Visit the website vital natural nutrients. The results of the massage can be beneficial to the nervous system, and the entire body. The benefits of massage massage may extend to the physical body also. Massage increases range of motion, improves flexibility, reduces soreness, and increases muscle power. Massage may even promote better kidney functions.
Many athletes use foot reflexology massage to prevent injury. If you have foot problems or pain, a foot reflexology massage will really enhance your condition. When you get a foot massage, the therapist will rub your inner and outer bottoms. When you lie on your stomach, it will help to release any tension in your lower back, hips, buttocks and knees. Massage will also increase blood circulation to the feet, which reduces inflammation and fatigue around the feet.
Massage stimulates the autonomic nervous system and increases blood flow and lymphatic drainage. Reflexology is a superb way to detoxify the body. Reflexology will stimulate lymphatic drainage, eliminate toxins, improve circulation, improve lymph drainage, eliminate toxins, and enhance energy levels. Massage promotes overall relaxation and has been proven to promote healthy cardiac function.
To conclude, massage is a superb source of relaxation. It can help to relieve stress, muscle tension, and tension from the muscles. It boosts general health by increasing circulation, digestion, and immunity. Reflexology is used to improve circulation, relieve pain, and calm a stressed nervous system.
Reflexology isn't invasive. It can be performed at a massage chair or in a private office. A client lies on his or her stomach and a reflexologist's professional hands locate and stimulate specific areas within the body. Reflexology is safe and effective. It increases blood flow to the feet, which increases lymphatic drainage, eliminating waste and reducing inflammation.
If you are contemplating getting a reflexology massage, check with your physician first. You don't require a continuing education eligibility for this type of work. In California, there is no continuing education requirement for massage therapists. However, you should have experience in the area of massage therapy and muscle movement, such as reflexology. You also need to have at least 5 years of practical experience in the field of massage therapy.
Practitioners believe that each organ functions as a separate unit. Each organ has its own name, and it is possible to locate and treat a specific organ. Practitioners believe that a reflexology practitioner can detect blockages and restore balance to the nervous system by finding and treating these blocksages. Reflexology practitioners believe that an increased amount of blood to the feet increases lymphatic drainage, eliminating waste in the body and increasing oxygen and nutrients to the cells and tissues. Practitioners also believe that constant muscle movements strengthen the whole body.